Don't Be Bullied by Post-Holiday Blues

Depression only happens in the subcortex, the feeling part of the brain according to Curtiss. There is never any depression in the neocortex, the thinking part of the brain. Her book teaches you to switch from one brain system to the other. Easy mind exercises thoughtjam depressive focus. Then, neuronal activity sparks up in the neo-cortex powering down the depression in the subcortex.