Hi James, We met at Elizabeth's home. We've been working hard on securing a location for the Boulder Mindfulness Exercise Meetup and it looks like we have two locations; Elizabeth's home and one in Broomfield at John Hawkins home. Hope you can join the meetup this Tuesday evening at John's. Leesa and Lyle are leading and are incredibly energetic. Hope you can make it. Carmella

Hi James, Welcome to Mindfulness-Exercises! You are correct, we focus on specific mindfulness exercises that are designed to trigger the parasympathetic nervous system. This is were meaningful transformation happens. I look forward to meeting you. ~Eric

Hi James, yes, exactly, these practices are unlike any sitting meditations. You are in the right place. ~ Eric